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Not only do plants have plenty of protein, but
they are also the cleanest and safest protein you can consume.
We must look at food as a whole, not just their individual parts.
Animal products may contain protein and some vitamins, but
they come with many additional problems and junk that can’t
be separated out. Not only is animal protein problematic, but it
is also high in cholesterol, saturated fats, and even pollutants.
Plus, plants have all the vitamins, minerals, phytonutrients, and
fiber your body requires. Most people in the US only get about
10% of their calories from vegetables and 90% from animal
and processed foods.
they are also the cleanest and safest protein you can consume.
We must look at food as a whole, not just their individual parts.
Animal products may contain protein and some vitamins, but
they come with many additional problems and junk that can’t
be separated out. Not only is animal protein problematic, but it
is also high in cholesterol, saturated fats, and even pollutants.
Plus, plants have all the vitamins, minerals, phytonutrients, and
fiber your body requires. Most people in the US only get about
10% of their calories from vegetables and 90% from animal
and processed foods.
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