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… .... Are essential nutrients that perform hundreds of roles in the body. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
At the Sacred Pantry our objective is to understand how the body works. Our goal in helping our clients is through educating, motivating and coaching to cultivate positive health choices in nutrition, lifestyle changes and spiritual connections. We also focus on other elements of life that can impact markers of health such as stress, weight issues and lack of energy.
Walk into the average grocery store, and the aisles overflow with a dizzying array of items, from Oreos and Cheez-its to Kashi and Greek yogurt. Back in the day when I grew up few food we ate did not come in a package and labels were non-existent, we simply cooked and ate real food. Yet those days are gone, replaced with complex food that has flooded itself into the fabric of American life. Our processed food products, the chips, granola bars and hummus packs are so convenient, affordable and easy to eat. Most people can’t imagine life without them.
More than 60 percent of the American diet consists of highly processed foods that have been taken apart and put back together again with various combinations of sugar, salt, oil and additives. It’s no surprise that junk food and frozen dinners fall into this category as well as many innocent-looking food in our kitchens. For instance, the majority of breads are concoctions of refined grains, sugars, emulsifiers, dough conditioners and preservatives with synthetic vitamins added back in to make up for the nutrients stripped away during processing. As a result our bodies are bombarded with chemicals and food additives and they need to come out!
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The Coronavirus is confirmation that we need to strengthen our body's operating system more aggressively. The processed food we eat daily is literally killing us. In addition, what we eat that is not recognized by our body must be eliminated... and it is not for most of us.
These two books will introduce how to eat cleaner and cleanse better. The vegan guide is for anyone who desires to eat clean and get the nutrients needed to build your body's strength for times like this. The body cleanse, a 300 page book will thoroughly educate you about the colon, the gut, where it's determined that everything starts with digestion and ends with elimination.
We need to prepare for uncertain times and treat our body the way it was designed. Get his information and learn how.
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