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What is Health Coaching
Health coaching is motivating and educating individuals to cultivate positive health choices in nutrition, physical activities, relationships, lifestyle and other elements of life that can impact markers of health such as stress, weight and energy levels.
I will guide you to explore areas where you need attention and will make recommendations for basic health-supportive behavior changes. You will be encouraged to hold yourself accountable for your choices while I support you in your decisions.
I will always recommend consultation with your doctor or medical practitioner before suggesting a change of medication, making major dietary changes or starting a new fitness routine.
We offer a complimentary 50 minute consultation .
Coaching services are conducted physically, by phone or virtually.
Our Program objective is to enhance the well-being of our clients and to facilitate the achievement of health-related goals. We will:
Individual and Group Coaching
Cooking Workshops and Demos
Ask Us About Pricing and a la cart Customized Services
Enjoy Delicious and Satisfying Recipes and Manage Your Weight
With Our Meal Preps!
REVITALIZE! and Gain More Energy