What is Health Coaching

​​Health coaching is motivating and educating individuals to cultivate positive health choices in nutrition, physical activities, relationships, lifestyle and other elements of life that can impact markers of health such as stress, weight and energy levels.

I will guide you to explore areas where you need attention and will make recommendations for basic health-supportive behavior changes. You will be encouraged to hold yourself accountable for your choices while I support you in your decisions.

I will always recommend consultation with your doctor or medical practitioner before suggesting a change of medication, making major dietary changes or starting a new fitness routine.
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We offer a complimentary 50 minute consultation .
Coaching services are conducted physically, by phone or online.

Our Program objective is to enhance the well-being of our clients and to facilitate the achievement of health-related goals. We will:

• Actively listen to your story and encourage you to adopt healthier habits.
• Focus on your nutritional needs by introducing you to healthier foods. Discuss dietary theories such as plant based diets, vegan or vegetarian diets, the Paleo diet, low carb diet,   Mediterranean Diet or whatever suits your needs.
• Help with weight management, inflammation which cause illnesses, food cravings, addictions, and gut health.
• Discuss nurturing beyond the plate, what we call primary foods, which include lifestyle assessments in goal setting, self care, career, relationships, and spirituality.
• Develop strategies to keep you keep moving by incorporating more physical activity.

We offer:
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Full-Bodied Package

• Two 50-minute appointments each month for six months.
• Discussion of your progress, lifestyle assessment, recommendations, and a full set of notes.
• Healthy cooking recipes, cooking demos, grocery store tour, pantry makeovers.
• Nutrition education, handouts, e-books, audios, and other materials.
• Invitation to special events.

Robust Package

• Two 50-minute appointments each month for three months
• Discussion of your progress, lifestyle assessment, recommendations, and a full set of notes.
• Nutrition education, handouts,​​ recipes.​
• Pantry makeover, grocery shopping tips.

Rich Package

• Two 50-minute appointments each month for three months
• Discussion of your progress, lifestyle assessment, recommendations, and a full set of notes.
• Nutrition education, handouts and recipes.​

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