What is Health Coaching

​​Health coaching is motivating and educating individuals to cultivate positive health choices in nutrition, physical activities, relationships, lifestyle and other elements of life that can impact markers of health such as stress, weight and energy levels.

I will guide you to explore areas where you need attention and will make recommendations for basic health-supportive behavior changes. You will be encouraged to hold yourself accountable for your choices while I support you in your decisions.

I will always recommend consultation with your doctor or medical practitioner before suggesting a change of medication, making major dietary changes or starting a new fitness routine.
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We offer a complimentary 50 minute consultation .
Coaching services are conducted physically, by phone or virtually.

Our Program objective is to enhance the well-being of our clients and to facilitate the achievement of health-related goals. We will:

• Actively listen to your story and encourage you to adopt healthier habits.
• Focus on your nutritional needs by introducing you to healthier foods. Discuss dietary theories such as plant based diets, vegan or vegetarian diets, the Paleo diet, low carb diet,   Mediterranean Diet or whatever suits your needs.
• Help with weight management, inflammation which cause illnesses, food cravings, addictions, and gut health.
• Discuss nurturing beyond the plate, what we call primary foods, which include lifestyle assessments in goal setting, self care, career, relationships, and spirituality.
• Develop strategies to keep you keep moving by incorporating more physical activity.

We Offer:
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Individual and Group Coaching
  

• Two 50-minute appointments each month for three months
• Discussion of your progress, lifestyle assessment, recommendations, and a full set of notes.

• Primary and Secondary foods
• Bio-Individuality (customized nutritional instruction)
• Lifestyle assessments (The Circle of Life)

Nutritional Education

• Basic nutrition education, handouts,​​ recipes.​
• Weight management
• Dietary theories
• Immune system enhancements

Pantry Makeovers

• Upgrading food choices
• Stocking tips
• Kitchen setup

Cooking Workshops and Demos

• The energetics of food
• Cooking and baking methodologies 
• Meal preparation and recipes​

Supermarket Tours

• Health food shopping
• Organic vs Non Organic
• Unit Pricing
• Understanding nutrition Labels

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Pantry Makeovers

Nutrition Classes

Cooking Demos

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