I believe that when you make the choice to invest in your health, you are automatically investing in and upgrading all areas of your life. I feel rejuvenated investing in and changing my life!
I became a Health Coach through the Institute of Integrative Nutrition shortly after leaving a long stressful career in 2015. I discovered I had developed a health condition which concerned me as I had no warning. I had gained a lot of weight but couldn't lose it even though I was eating much smaller portions. While studying nutrition, I exercised and tried different diets to figure out what kept the weight on.
I discovered that it was the quality of the food I was eating, not just portion size. When I eliminated wheat and reduced carbs I realized I could no longer metabolize those foods. I lost 30 lbs. and decided to eat a plant based diet and have maintained my weight for 5 years!
I couldn't believe how easy the weight came off, however, something was missing - I still was not feeling well! I continued to feel stressed having toxic relationships still in my life and realized step 2 was to heal my mind and find a spiritual connection. I learned that a healthy lifestyle affects the mind, body and spirit which is the gateway to total wellness. Oftentimes what we experience psychologically expresses in how we eat as food comforts the issues we experience.
Several years later I moved to another state, found my connection mentally and spiritually, and now living a fulfilled life!
Everyone is biologically different (we call it bio-individuality) and one diet does not fit all. The integration of mind, body and spirit cannot be denied as it is the sum total of the whole. I did it for myself and it can be done for YOU!
Feeling good is just a decision, once that done its time for action!
By accomplishing my goals I know I can help you accomplish yours. Work with me and lets join this journey together.