I believe that when you make the choice to invest in your health, you are automatically investing in and upgrading all areas of your life. Get rejuvenated in 2020!
I became a Health Coach through the Institute of Integrative Nutrition shortly after retiring in 2015. It became a passion to help others with health issues after I had gained a lot of weight but couldn't lose any, even though I was eating much smaller portions. While studying nutrition, I exercised and tried different diets to figure out what kept the weight on.
I discovered that it was the quality of the food I was eating, not just portion size. When I eliminated wheat and reduced carbs I realized I could no longer metabolize those foods. I lost 30 lbs. and decided to eat a plant based diet and have maintained my weight for over five years!
I couldn't believe how easy the weight came off, however, something was still wrong - I still was not feeling well! I continued to experience anxiety as a result of toxic relationships and stress from a 30 year career that had ended! I soon realized health and wellness is a connection of the body, mind and spirit. Oftentimes what we experience psychologically expresses in how we eat as food comforts the issues we experience.
Several years later I moved to another state, found my connection mentally and spiritually, and now living a fulfilled life! Everyone is biologically different (we call it bio-individuality) and one shoe does not fit all. The integration of mind, body and spirit cannot be denied as it is the sum total of the whole.
I did it for myself and it can be done for YOU! Eating good and feeling good is SELF-CARE.... make the decision! You can do it! Work with me and lets travel this journey together. You are on your way!
Before and After Losing 30 Pounds
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